So you have heard about Shadowcamp and you want to know more?

Firstly, go you! We are so excited to be able to support women just like you on your journey to Self.

Our brand new camp Precall Dawn is NOW LIVE!




We run TWO camps. Our Precall Dawn Camp and our Live Delta Camp. Precall Dawn is a pre recorded, on demand 8 week camp (Launching 23rd Jan 2023) and it’s where you start if you are new here.


Precall Dawn is designed to get your Mind Body and Soul ready for our live progressive camp, Delta. In Precall you will have a new workout to do every day, some days you will be able to stack multiple workouts together, some you may only do one. These workouts are between 20-40 mins long. Our classes can be done individually to build your own timetable, or you can stack them as they are run. Each class is PT specific meaning they are results based!! We work very differently, with great attention to fine muscles and hormone releases to ensure full body conditioning.

You will have access to our Education Lives, covering everything from Basic Nutrition, to Emotional Eating and Stress Management to Training Around Your Cycle. You will have access to these 24/7 for the full 8 weeks. So anywhere you have wifi or data you have us. Once you have completed this 8 week Camp you will be able to join the live community, DELTA.

You will NOT have direct access to Moni in this camp, but you do have a team looking after you. Any querries with regards to technique, injury adaptions or sickness can be directed to


Delta is an exclusive camp that you can only access if you are part of the community OR if you have completed Precall Dawn. Delta is a progressive camp which is always tracking forward. Here you will have access to NEW Education Lives, NEW daily workouts and you will be able to do these LIVE with the community. Our live workouts run at 6.15 every weekday and are saved to the page (and soon, the website) for you to do at a later date, or come back to whenever you need to. Inside Delta you will be able to see Moni on the stories daily, chat to her in the messages and have first access to new Merch and Events.

If you choose to leave Delta at any point, you will need to complete Precall Dawn before you are able to join us back in Delta.


We don’t give away much on this front before the camp starts…shhh!

But, at SHADOWCAMP we pride ourselves on being a community where women can reach out for support when they need it. We offer a space to dissect and understand habits, build self-esteem, and rediscover who we are outside of our roles. Because you are not just “Mum” or your 9-5 job! So who are you? We work together to help you to discover just that and break out of your shadow!


Nutrition guidelines are posted on the SHADOWCAMP page and on-going support, messaging and guidance is on hand for the duration of the camp. We pride ourselves on educating women on practical and sustainable lifestyle skills. Learning what is in the food we eat, how to create balance, our relationship with our emotions, breaking negative habits and creating positive ones are cornerstones of our philosophy.


Creating and maintaining a safe space is one of our top priorities. A lot of personal journeys are bravely shared, not only by Moni, but also from our wonderful members. Moni shares a more raw side of herself than you would see on her other platforms. You get to see her real life – kids, chaos and all. Uncensored. Respecting this is vital to being part of the SHADOWCAMP community.

Once you are part of our Delta community, we prioritise your messages and from there, help you to build a personalised timetable for you and your individual goals. This is adapted as we support you throughout the duration of the camp. Each of our members pick and choose which parts of the program are applicable for them but we do find the members that dive in wholeheartedly and do all aspects of the program (physical, mental, emotional, nutrition) reap the best results.


Membership to Precall is $140 for the full 8 weeks. After you have completed Precall, you can choose to re pay the fee and go back and do it again or you can join us in our Delta community. Delta is $160 which works out to $20 a week (8 weeks).

Once you gain entry to Delta, you become part of the SHADOWCAMP community and all communication with Moni is via the Shadowcamp members Instagram page and not through her personal pages.


Moni is looking forward to seeing you in there!
Shadowcamp Team. X