All my life I’ve muddled along trying to work out fitness and nutrition and become overwhelmed at all the confusing information. Seven weeks ago I decided to reach out to Moni and join her Shadow Camp. It was the best decision I’ve made in ages. To trust her process and her programme. It’s all encompassing and their commitment to us and our progress is just amazing. What they offer once you’re in is huge if you dive right into it boots and all. It’s educational and life changing. They empower you with offering no bullshit no excuses classes that get results fast (in the time it would take to drive to the gym), how to enhance your progress with easy lifestyle changes, nutritional support and advice if you need it, even how to exercise through your cycle to achieve the best results for your body which was an incredible learning curve for me … and the biggest game changer for me … building a stronger mindset that is now echoing throughout other areas of my life. To show up for myself first. And that’s literally all I’ve said to myself every day for the last seven weeks. “Show up for yourself.” And I have. It’s my little mantra. And it’s working like nothing else has before. If you want to shake it up and need a circuit breaker to do it, trust Moni and dive on in. She knows her stuff. All you need to do is believe in the process and show up for yourself.

Fuck it took me a bloody mental breakdown (or as I like to call it a spiritual awakening 😂) to finally put me first! I wish I could show every mama that this is totally achievable, honestly it’s life changing and it blows my mind looking back on my journal from my mind set when we first started until now. It’s not just on a physical level it’s, mentally, emotionally and spiritually these changes you and Amy are guiding us through. It’s the only change I’ve made, and I’m a different person. No meds, no new bloody psychologist just doing something for me. Moving my body, feeling good about myself and oh my god those “feel good hormones” when they hit are the biggest buzz. You babes are rockstars ❤️😎 P.s just as beautiful here as you are now! Fuck our bodies are AMAZING we don’t give them enough credit xx

Shadow camp has changed my life. 4 kids in 5 years, the heaviest I’ve ever been in my life!! suffering from chronic anxiety (and I mean the worst kind of anxiety you can get) I started shadow camp with some serious high expectations and fuck I smashed them all! You guys smashed them all!! I’ve lost 15kgs, I have muscles I thought I couldn’t even have again and my mental health is the best it’s been in years! I feel like my old self again- actually better than my old self. I feel fucken amazing, I look amazing and I owe it all you beautiful women. Thank you! Seriously words can’t express the gratitude I have have for you both. I just love you girls and all you’ve done for us all. I can’t even begin to imagine the blood, sweat, tears, sleepless nights, endless hours, headaches and thought going into these camps- not to mention your home and work lives on top of all this. I appreciate it so much, and I think you both are two of the most inspirational women. Love you babes xxx

Fuck it took me a bloody mental breakdown (or as I like to call it a spiritual awakening 😂) to finally put me first! I wish I could show every mama that this is totally achievable, honestly it’s life changing and it blows my mind looking back on my journal from my mind set when we first started until now. It’s not just on a physical level it’s, mentally, emotionally and spiritually these changes you and Amy are guiding us through. It’s the only change I’ve made, and I’m a different person. No meds, no new bloody psychologist just doing something for me. Moving my body, feeling good about myself and oh my god those “feel good hormones” when they hit are the biggest buzz. You babes are rockstars ❤️😎 Fuck our bodies are AMAZING we don’t give them enough credit xx

8 week challenge DONE. I started this challenge with an open mind. I wanted to improve my fitness and get a bit of strength. I defiantly got all that and more. Weight-loss wasn’t a thing to me me but a bonus - Iv’e lost 7kg And trust me I was on no diet, I love food. Moni and Amy, Thank you both so much for your words of encouragement and inspiration. You both are so skilled and have so much to teach, I am grateful everyday that I get the opportunity to learn from you. You have no idea how much this camp has made me feel, it’s my new addiction.

Best ive felt in agggessss!! Have dropped 5kgs since the start of this camp and lots of cms.. so bloody happy I signed back up. . Still need to work on getting my core strength back, but happy with my body progress and mental progress too! Appreciate all the words of wisdom u both have .. just to push me through each workou

I am a Full time Mum ,Wife,Sister,Worker, Friend. I have tried dieting ,gym,group fitness,shake diets but it never worked for me . I found shadow camp last year July and signed up to it with the intention of doing 1 camp and im now into my 4th camp and absolutely loving it. I have lost weight and body fat ,gained muscles,nutritional info,supportive ladies ,a fun environment with real talk and mostly ive gained the skills I have needed all along ! Tools to help me cope with stress ,tiredness and disappointment. I came on the camp wanting to loose weight and I gained so much more than that!I have a much better understanding of myself my weaknesses and strengths and have created a tool belt to cope with it all thanks to shadowcamp . I am empowered and stronger physically and mentally than ever before ! Just do it and trust the process if you want it badly enough you'll make it happen.

My life has been changed by Moni and Amy. I am strong and feel better able to deal with all that life throws at me. They are professional and hilarious, a delicious combination. Thank you so much for all you do. A (aged 59)

I can’t recommend Shadow camp enough! I wanted to feel strong and like I had my body back after having my daughter, I have always struggled sticking with a programme, not this one - I can not only see the results, but I feel them; I feel stronger, brighter and bolder and I am proud of my how my body is changing. But it is not only my body that is changing it is my mind - I am learning things I have never known about my own body and mind and that is all down to how amazing this programme supports you to grow as a person!

I just want to thank you so much for turning up everyday and helping so many woman like me. Every thing you seem to say and the advice you give during workouts seem to be an ‘ah ha’ moment for me, And I wonder where trainers like you have been all my life! So thank you again, and I can’t wait for the next round. Xx