Online PT Group
Qualified Experienced Coach
If this is your first time visiting us, this is where you start.
Precall is our On Demand camp.
Precall Dawn is designed to get your Mind Body and Soul ready for our live progressive camp, Delta. In Precall you will have a new workout to do every day (5 days a week), some days you will be able to stack multiple workouts together, some you may only do one. These workouts are between 20-40 mins long. Our classes can be done individually to build your own timetable, or you can stack them as they are run. Each class is PT specific meaning they are results based!! We work very differently, with great attention to fine muscles and hormone releases to ensure full body conditioning.
You will have access to our Education Lives, covering everything from Basic Nutrition, to Emotional Eating and Stress Management to Training Around Your Cycle. You will have access to these 24/7 for the full 8 weeks. So anywhere you have wifi or data you have us. Once you have completed this 8 week Camp you will be able to join the live community, DELTA.
You will NOT have direct access to Moni in this camp, but you do have a team looking after you. Any querries with regards to technique, injury adaptions or sickness can be directed to firstname.lastname@example.org