
Online PT Group
Qualified Experienced Coach
Wellness Community
PRECALL DAWN
WE ARE LIVE
Precall is our NEW On Demand camp.
For the first time in over 20 weeks we are opening our doors to new members.
Sign up now via the link below!
For more information head over to our instagram page @shadowcamps.
MEET YOUR COACH

Moni Meredith,
Founder & Straight Up Warrior
FREQUENTLY ASKED QUESTIONS
PRECALL DAWN
NOW LIVE
Weekday Workouts
Progressive PT Specific Classes
30-45min
~ Boxing
~ Conditioning
~ Pilates
~ Weights
~ HIIT
Private Messaging
We welcome private messaging with our ladies for continued, on-going support & advice. Or even just a vent & a laugh!
Nutritional Coaching
No fuss. No frills. No cutting food groups or restrictive meal plans. Learn the tools to fuel your body in a balanced & sustainable way, in order to look & feel amazing. Create life long healthy habits & get lasting RESULTS.
Shadow Live Chats
A weekly dive into our Shadow.
Build a tool-belt for success.
Breaking/Creating Habits.
Comfort/Emotional Crutches.
Identity & Self-belief.